Chilling Out: Cool Ideas for the Dog Days of Summer
The dog days of summer begin when Sirius, the brightest star in the night sky, rises and sets with the sun. Known as the Dog Star, Sirius has long been associated with the hottest days of the year. While the summer heat is actually caused by Earth’s tilt—allowing the sun’s rays to shine more directly and for longer each day—the phrase has become synonymous with late-summer warmth.
When temperatures climb, cooling off becomes part of every adventure. In Tennessee’s 9 Lakes Region, refreshing lake waters, shady forests, and cooler mountain elevations make it easy to escape the heat. Whether you’re paddling a quiet cove, taking a refreshing swim, or enjoying a scenic drive into the nearby mountains, there are countless ways to stay cool.
Beyond the lakes, the 9 Lakes Region is filled with hidden gems perfect for beating the summer heat, from cool caves and waterfalls to museums, ice cream shops, and family-friendly indoor attractions. However you choose to chill out, you’ll find plenty of refreshing ways to enjoy East Tennessee during the dog days of summer.
Go Underground- Caving adventures
The mountains of Appalachian are filled with subterranean caves and underground rivers. The constant temperature of the caves is about 56 degrees, making the caves a cool way to spend a hot summer day. Three commercials caves to put on your list are Lost Sea, Tuckaleechee, and Forbidden Caves. Each of these locations offers tours.
Go Inside– Classic movies and live music
The 9 Lakes region is filled with interesting museums, galleries and theaters . One of the pleasures of summer before every home had central air-conditioning was the cool movie theater. This year, Knoxville’s Historic Tennessee Theater is hosting Summer Movie Magic on Saturdays and Sundays. Step back in time at this regal, movie house built in 1928.
Another Knoxville stop to put on your list is the WDVX Blue Plate Special held on Wednesdays and Thursdays at Visit Knoxville’s home on Gay St. Chill out to live music from regional and local talent.
Go Frozen: Ice cream and Frozen libations
Frozen treats are a great way to cool off. July 16 is National Ice Cream Day. No matter your preference- Ice cream, shaved ice, gelato, and frozen custard are sure bet treats when it is hot outside. Some of the best places in the 9 Lakes to test a new flavor.
- Morristown- Beverly’s Ice Cream
- Dandridge- Tinsley- Bible,
- Knoxville- The Phoenix Pharmacy and Fountain
- Clinton- Chunky Monkey
- Oak Ridge-, Baby Razzleberry’s
- Tellico Plains- Tellico Beach Drive Inn.
- Wartburg- Tanners Store
Or get a cool drink, literally. This is also the season of frozen concoctions. The marina restaurants seem to be competing this season to serve up the best frozen, fruity beach beverages. Relax in the shade waterside, sip, and enjoy the sights and sounds of vacation.
Summer is fleeting, so chill out and enjoy these” lazy, hazy, crazy” days.
